Goodness

how to craft an artisan healing (part 1)

how to craft an artisan healing (part 1)

Tiny acts of intention matter inside us at times when we feel like our season has been handed to us like a deli number.
(Disclaimer; you may get hungry reading this. Best bring a snack.)

a year in seconds 🎬, take one!

a year in seconds 🎬, take one!

Because I love you, here’s my #bestnine2017 and a video of #1secondeveryday for 2017!  If there is one big thing I learned this year, it’s this:

Living wide open and showing your work is the only way to be a light bearer who can be trusted in the dark.

summer☀️school for the soul

summer☀️school for the soul

There will be days, this summer, after all that sand and sun, when you might just crave a little soul-deep soak in lessons that someone else has already learned the hard way.  

One small shortcut to wise, please, hold the jimmies.  Can’t it just be that simple?

I’ve got you.

half empty or half full?

half empty or half full?

When things happen to us, we sift and resift information to shape how we see the world….it’s all in the framing. – Shankar Vedantam

Asking our friends about their core optimism or pessimism is always fascinating. You may think you have a handle on where she falls on the spectrum just from doing life together, but your opinion about her does not make it so.

The right amount of curiosity cracks open a doorway to deeper trust.

What’s the gift you’ve loved best to give?

What’s the gift you’ve loved best to give?

I learned when I asked a few of my friends about the kinds of gifts they love best to give, that these people are more amazing than I even thought, that I have excellent taste in friends, and that I am an impoverished giver…but I have some great teachers.